Wellness Series Part 3: Spiritual Wellness

What is the “soul” part of holistic care, anyway? Spiritual wellness is a very important component to our self care. A lot of people automatically assume that to focus on spiritual wellness, you must subscribe to a certain doctrine of beliefs, such as Christianly or Buddhism. That’s not necessarily the case, though. Spirituality looks different…… Continue reading Wellness Series Part 3: Spiritual Wellness

Wellness Series Part 2: Emotional Wellness & Mental Health

Self Reflection: Evaluate Your Emotional Wellness Are you engaged in the process of emotional wellness? Evaluate your own emotional wellness with this brief quiz. Am I able to maintain a balance of work, family friends, and other obligations? Do I have ways to reduce stress in my life? Am I able to make decisions with a…… Continue reading Wellness Series Part 2: Emotional Wellness & Mental Health

Wellness Series Part 1: Social Wellness & Why Meaningful Relationships are Important

I have always been blessed with an amazing support system. As an only child growing up, my parents made sure to give me plenty of social opportunities because I simply didn’t have socialization practice at home. When I think about social wellness, I think about being intentional in spending time with people you love and…… Continue reading Wellness Series Part 1: Social Wellness & Why Meaningful Relationships are Important

Why are we focusing on wellness?

Why focus on wellness? Why not pin point a specific topic like weight loss? Mental health? Self care?…. Because without one, we can’t  have another. According to holistichealth.net, the term “Holistic health” is defined as “A wellness approach that addresses the body, mind and spirit or the physical, emotional/mental and spiritual aspects of an individual. By…… Continue reading Why are we focusing on wellness?